My organisation works with young people aged 16-19yrs and we used Alba Fitness as part of our development programme. This one off session was superb and it really enhanced the young people’s team work and communication skills .The session was specifically tailored to meet the group fitness levels and all the activities were fun.
I would highly recommend that other groups looking to improve their team work while having fun should consider using Alba Fitness.
Date of Posting: 22 August 2011
Posted By: David Brown
Sportworx Team Leader
I joined alba about 3 months ago hoping to get my fitness levels restored after suffering from anemia for over a year. What a turn around its been, my energy levels have improved so much and I've lost a total of 10 inches. The instructors are great fun and they really do care about your fitness and encourage you to improve. We get a fitness test every 6 weeks and it really helps you see how much you've improved. The social aspect is amazing unlike a gym where people just tend to ignore one another, at alba you meet new friends and actively encourage each other to do well. Sometimes you wonder what the hell your doing when you end up covered in mud and soaked to the skin, but its all part of the fun. I love it.
Date of Posting: 15 August 2011
Posted By: Lesley McMillan
What can I say that hasn't already been said, its fantastic, hard, challenging but most of all rewarding. Met a whole bunch of fantastic people both participants and instructors.Border Reiver was brilliant totally outta my comfort zone but I did it and would do it all again.
If your looking for something different and need a boot up the arse to get you going then come along to Alba, you'll get fit, meet great people and have a laugh.
Date of Posting: 14 July 2011
Posted By: Linda Thomson
East Kilbride
I am only in my third week and am totally hooked. Alba give best workout ever and it is also good fun.
Date of Posting: 31 May 2011
Posted By: Isabel Fallan
Age 53, Motherwell
i joined ALBA a year ago ,i didnt know what to expect but its a fantastic way to get fit i absolutely love it ,hard work and worth it the encouragement from the instructors and fellow troopers is second to none ,so anyone thinking about giving it a try please do you will become hooked like the rest of us .
Date of Posting: 28 May 2011
Posted By: maureen murphy
Alba is 110% the best way to keep fit I have ever undertaken.Its easy to join a gym but lets face it,you never push yourselve the way the Instructors at Alba will,depending on your fitness.Its like having your own personal trainer whilst training with a great bunch of people who all look out for one another.
I am the fittest I have ever been thanks to Alba and the Instructors.
Great instructors,great bunch of people,great laugh.Give it ago as once you have tried it you will be hooked just like the rest of use.
Date of Posting: 26 May 2011
Posted By: Stewart Thomson
I joined Alba a year past September and became hooked straight away! I started with a red bib and have steadily moved up to green. The classes are varied, fun and most of all enjoyable with a great social atmosphere and you get fit into the bargain. If you're looking to get fit, have fun and be motivated to be the best you can be, then Alba is definitely the answer. I've lost a stone and reduced my metabollic age to that of a 28 year old (I'm 43)! What you waiting for, C U at the Park!
Date of Posting: 26 May 2011
Posted By: Debra Hicks
Geordie Jock, Motherwell
I have been going to Alba for 8 Months now I can honestly say that I have never felt as fit & strong. I used to go to the Gym and get so board that I would last 15mins.. Not anymore I look forward to every class the Instructors and fellow troops all help and motivate each other it is like 1 big Alba family I have made so many new friends and love the banter there is also a great social side as well as all the hard training.

"Activate the body Energise the mind"

Happy Day !!. Blue Alan (Green Troop)...
Date of Posting: 26 May 2011
Posted By: Alan Russell
Joined Alba last August and what a year its been,its been the best year ever ,have been to bootcamp twice ,and im fitter now than ive ever been,and its all down to the fantastic workouts and brilliant motivation by the instructors,ive also met some fantastic friends .Thank you ALBA you are the best.
Date of Posting: 26 May 2011
Posted By: Pauline Logue
I joined alba the 2nd week in jan 2011, and ive lost 2 stone 5lb so far, ive tried diets and gyms but with alba all you have to do is turn up and the instructors and fellow troopers give you all the motivation and support you need.. im doing the weightloss challenge and couldnt praise GI and cammy enough their determination to get you to push yourself that extra mile is nothing short of inspirational.. I would recommend Alba to anyone wanting to lose weight or just get fit, its definately addictive and you get some banter with everyone you certainly won't go home without having a laugh..
Date of Posting: 26 May 2011
Posted By: Eileen Graham

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