Alba has done more for my weight loss, toning and general fitness in 6 months than 4 years of gym workouts ever have. I love it! Everyone should try it.
Date of Posting: 08 January 2012
Posted By: Julie Alleyn
I have been an active member of ALBA since december 2010. I have since seen my weight drop from 15st to 13.5st the weight i was in my 20,s.I thought i was reasonably fit and i was wrong , going to the gym doing the same old routine became more of a inconvience..Then i was introduced to ALBA by my sister Lorna (GI) who is one of the instructors..I thought i would give it a try and well i have never looked back ....it really is THE REAL DEAL ...hard work ..good fun ..and excellent results ..!At least give the FREE TRAIL a go you have nothing to lose .. But Everything to Gain..!!
Date of Posting: 18 November 2011
Posted By: Graham Goodbrand
Wishaw, Lanarkshire
I joined ALBA in 2010 along with my daughter. I am 56 and I thought at my age that this would be too much for me. How wrong was I, the mixture of exercise, endurance, toning, inch loss and more importantly the feeling of being part of a team is fantastic and can be achieved no matter what your age or whether your male or female.<br />
I took my body measurements in Oct 2010, and again in Oct 2011, I am delighted to say that I had lost 3 inches from my bust, 6 inches from my waist, 4 inches from my hips and 1 stone 7 pounds in weight, and have never felt so fit in my life.<br />
I would say joining ALBA has been one of the best things I have ever done, because not only have I achieved so much, I have made so may new friends.
Date of Posting: 10 October 2011
Since my last testimonial I have lost a further 1 stone (2 Stones 4lbs in total since March) I am in the best physical condition of my life and I have returned to Eleven aside football after I thought I never would.

I have an absolute ball at Alba thanks to the Instructors and fellow troopers. I'd just never miss a class. I never thought I'd find a way to stay in shape that I would enjoy and never tire of.

Date of Posting: 28 September 2011
Posted By: Paul
I leave tomorrow to start a new adventure in the RAF and I can quite honestly say I couldn't have done it without Alba Military Fitness, not just our fantastic training team but also the determination and drive of the members, everyone gelling together amazingly into a well organised team, always pushing that little bit further.

Thanks to Alba I've lost 2 stone and taken my run time for 1.5 mile from 12/13 minutes to 10 minutes, more than a minute quicker than my target. All in 8 months. Alba is definitely the way forward.

Thanks for everything guys, i'll see you all when i'm on leave!!
Date of Posting: 26 September 2011
Posted By: Andy Baxter
23 years old, Cleland
I started with alba in February this year and have noticed a massive difference in my fitness and i have toned up and dropped a dress size. My reason for joining alba was to help me pass my fitness for strathclyde police which i have successfully done thanks to the help of the instructors and the troopers. I couldn't have done it without them.

I would recommend to anyone to give it a try. Am sure you will be hooked like the rest of us.
Date of Posting: 17 September 2011
Posted By: Lesley Macfarlane
Looking back some three months ago when i struggled through my first red session on trial it is scary to see how far I have come and how much weight i have managed to lose in a healthy way. None of this would be possible of course without the help, encouragement and motivation from Cammy and his fantastic instructors at Alba. I began Alba at the end of May, weighing in at over 20st after losing my Mum following a long battle with cancer. Cammy and the team have helped me down to under 17st as of the end of August, with my goal of being another two stone lighter for November firmly in my sights. The classes are fantastic, the troopers keep you going when the going gets tough and the Border Reiver weekends are just exilitrating. Give it a go as you will find you are quickly hooked if prepared to work hard and get fit.
Date of Posting: 31 August 2011
Posted By: Michael
hi all, i joined ALBA in Febuary 2011 and i have now met alot off fantastic and genuine people.....i have been to social events and also done 2 Border reiver weekends away.....i had never done anything like a border reiver before and didnt really know what i was getting myself into......well im still buzzing from the last weekend and i cant express enough how good that it was..... it was tough..hard work...and pushed me to the limit....and at times i thought id never get through it but with the support of the ALBA staff and my fellow troopers i got there and couldnt wait to do it again......hence why i signed up to go a 2nd time.....all i can say is.....ALBA is the way forward..... i joined lots of gyms... but got bored and didnt really push myself... with ALBA you have like minded people there to support you and you never feel alone.....roll on the next border reiver... where i will be pushed to my limits again.....but can not wait. xxxxx<br />
Date of Posting: 25 August 2011
Posted By: Carol-Anne Fabrizio
social care worker, glasgow
After 3 years of Alba I still can't get enough! Just back from my 3rd Border Reiver and although you are pushed to your limit you feel a fantastic self of achievement at the end. A wee night in the forest followed by a good long hard hike across the hills seems so worth while when Saturdays 'social' gets started. Sunday's paintball was exceptional, certainly not the run of the mill paintball session more like real combat but with paint ball guns! Absolutely fantastic you've just got to try at least one of these weekends or you just haven't lived!
Date of Posting: 25 August 2011
Posted By: Lesley Falconer
I joined Alba mid 2010 to lose a bit of weight before my wedding and improve my fitness, and now I am completely addicted!! Its amazing, with friendly instuctors, friendly troopers and fantastic varied workouts. Expect the unexpected, and no 2 classes are ever the same!! I recently went on the Border Reiver weekend with Alba and although it tested me to the limits, physically and mentally it was one of the best experiences of my life (except my wedding and my children i suppose!!), from survival night in the woods, to the extremely challenging TAB march to paintballing. Highly recommended and everyone should experience it!! All round Alba ticks every box for me. Good tough physical PT, fantastic friendships, and amazing fun at every class!! Go on - Sign up you know you want to!!
Date of Posting: 25 August 2011
Posted By: Pauline Stewart

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