Our team of highly professional instructors all hold Nationally Recognised Fitness Qualifications and bring with them a proven knowledge of how to get the best from you.  They will instruct, motivate and encourage you whatever your fitness level to enable you to HIT YOUR TARGET.They will always be on hand to answer any questions you may have about your health, fitness or nutrition.

Alba InstructorStephen Mair is ALBA's recommended sports therapist.  He can look after all our troopers needs if they incur pulls/injuries/strains etc.

Stephen is a Professional Thai Boxing instructor,(30yrs exp),trainer of over 30 champions,co-trainer of world Thai-Boxing Champions,sports remedial
therapist,specialist in sports injuries.

His website is and he can offer a discount to full ALBA members.

His brochure can be found below

Page 2 of 2